End the fads and stop yo-yo dieting. Get on the right track to learn nutrition basics, about macronutrients and what they do and how to feed your body for weight loss success. In this book we focus on getting back to basics, touching on the fundamentals of nutrition, fitness and eating right to lose. Portion control guides for men and women, food lists and sample eating included.
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|Size: ||362 KB|
|Date published: || 2015|
|ISBN: ||9781312876415 (DRM-EPUB)|
|Read Aloud: ||not allowed|