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Elements of Natural Health: Food, Fasting, Water, Air & Rest

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by John Robert Cotton
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Elements of Natural Health: Food, Fasting, Water, Air & Rest by John Robert Cotton

Book Title: Elements of Natural Health, Sub-title: Food Fasting, Water, Air & Rest, Publisher: Peacetime Publishing, First Edition, Language: English, Price: paperback; $11.95, ebook; $2.99, Formats; Print, ebook, size: 5" x 8", BISAC Subject Codes: HEA049000 Longevity, HEA01000 Healthy Living, HEA032000 Alternative Therapies

Table of Contents:



Chapter 1: Our Ancient Ancestors

Chapter 2: Biological Classifications

Chapter 3: What Are Humans?

Chapter 4: Internal Cause and Effect

Chapter 5: Other Food Considerations

Chapter 6: The Eating Process

Chapter 7: Rational Transitioning

Chapter 8: Juice


Chapter 9: Introduction to Fasting

Chapter 10: The Benefits of Fasting

Chapter 11: Fasting and Our Wondrous Cells

Chapter 12: The Decision to Fast

Chapter 13: The Juice Fast


Chapter 14: Our Need For Water

Chapter 15: External Applications

Chapter 16: Enemas


Chapter 17: Breathing 101

Chapter 18: Breathing Exercises

Chapter 19: Protecting the Lungs


Chapter 20: The Power of Rest



Summary: In an age of rapidly changing healthcare technologies, there still remains a critical need for simple and natural methods of attaining a higher degree of wellness. Humans have the capacity to be much healthier than is generally imagined. Here is your personal reference guide for using naturally time-tested health principles to achieve this higher degree of wellness. It brings to the reader a fresh, new perspective on the topics of food, fasting, water, air, and rest.

Back Cover copy: 'Imagine Yourself In Perfect Health',

These teachings will help you to:

Gain a new perspective about which foods you should be eating and why.

Learn how foods affect your condition of internal cleanliness.

Realize how fasting can cleanse the body of harmful food waste


Conduct a fast safely on your own.

Discover effective ways of using water to cleanse the body both internally and externally.

Practice simple breathing exercises that oxygenate the bloodstream, reduce stress and calm the mind.

Revitalize your body naturally with relaxation and rest.

Lose weight safely & develop better eating habits.

Achieve a continual state of well-being.

Experience the true meaning of health.

Topics include; Health, longevity, well-being, food, our ancient ancestors, primitive humans, biological classifications, classifying humans, carnivores, frugivores, chewing, eating habits, food energy, food choices, food considerations, food residue, internal cause and effect, nourishment, rational transitioning, juice, how to juice, fasting, how to fast, benefits of fasting, cell basics, fasting and cellular activity, fasting preparation, fasting activities, fasting vs. starvation, the decision to fast, starting a fast, long term vs. short term fasting, juice fasting, probiotics, weight loss, water, our need for water, how much, what kind, bathing, external water applications-how to, wrap treatments, fomentations, compresses, enemas, air, breathing, breathing exercises, complete breath, lung cleansing, lung stimulation, protecting the lungs, rest, relaxation, stretching, yawning, sleep no photographs or illustrations, Audience: adult

Categories: Health, Nutrition, Natural Foods, Diet Therapy, Fasting, Health and Fitness, Longevity

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Ebook Details
Pages: 118
Size: 2.1 MB
Publisher: Peacetime Publishing
Date published:   2015
ISBN: 9780990590255 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Longevity

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