Book Title: Elements of Natural Health, Sub-title: Food Fasting, Water, Air & Rest, Publisher: Peacetime Publishing, First Edition, Language: English, Price: paperback; $11.95, ebook; $2.99, Formats; Print, ebook, size: 5" x 8", BISAC Subject Codes: HEA049000 Longevity, HEA01000 Healthy Living, HEA032000 Alternative Therapies
Table of Contents:
PART ONE: FOOD
Chapter 1: Our Ancient Ancestors
Chapter 2: Biological Classifications
Chapter 3: What Are Humans?
Chapter 4: Internal Cause and Effect
Chapter 5: Other Food Considerations
Chapter 6: The Eating Process
Chapter 7: Rational Transitioning
Chapter 8: Juice
PART TWO: FASTING
Chapter 9: Introduction to Fasting
Chapter 10: The Benefits of Fasting
Chapter 11: Fasting and Our Wondrous Cells
Chapter 12: The Decision to Fast
Chapter 13: The Juice Fast
PART THREE: WATER
Chapter 14: Our Need For Water
Chapter 15: External Applications
Chapter 16: Enemas
PART FOUR: AIR
Chapter 17: Breathing 101
Chapter 18: Breathing Exercises
Chapter 19: Protecting the Lungs
PART Five: REST
Chapter 20: The Power of Rest
Summary: In an age of rapidly changing healthcare technologies, there still remains a critical need for simple and natural methods of attaining a higher degree of wellness. Humans have the capacity to be much healthier than is generally imagined. Here is your personal reference guide for using naturally time-tested health principles to achieve this higher degree of wellness. It brings to the reader a fresh, new perspective on the topics of food, fasting, water, air, and rest.
Back Cover copy: 'Imagine Yourself In Perfect Health',
These teachings will help you to:
Gain a new perspective about which foods you should be eating and why.
Learn how foods affect your condition of internal cleanliness.
Realize how fasting can cleanse the body of harmful food waste
Conduct a fast safely on your own.
Discover effective ways of using water to cleanse the body both internally and externally.
Practice simple breathing exercises that oxygenate the bloodstream, reduce stress and calm the mind.
Revitalize your body naturally with relaxation and rest.
Lose weight safely & develop better eating habits.
Achieve a continual state of well-being.
Experience the true meaning of health.
Topics include; Health, longevity, well-being, food, our ancient ancestors, primitive humans, biological classifications, classifying humans, carnivores, frugivores, chewing, eating habits, food energy, food choices, food considerations, food residue, internal cause and effect, nourishment, rational transitioning, juice, how to juice, fasting, how to fast, benefits of fasting, cell basics, fasting and cellular activity, fasting preparation, fasting activities, fasting vs. starvation, the decision to fast, starting a fast, long term vs. short term fasting, juice fasting, probiotics, weight loss, water, our need for water, how much, what kind, bathing, external water applications-how to, wrap treatments, fomentations, compresses, enemas, air, breathing, breathing exercises, complete breath, lung cleansing, lung stimulation, protecting the lungs, rest, relaxation, stretching, yawning, sleep no photographs or illustrations, Audience: adult
Categories: Health, Nutrition, Natural Foods, Diet Therapy, Fasting, Health and Fitness, Longevity
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|Size: ||2.1 MB|
|Publisher: ||Peacetime Publishing|
|Date published: || 2015|
|ISBN: ||9780990590255 (DRM-EPUB)|
|Read Aloud: ||not allowed|