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Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion

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by Dalai Lama & Paul Ekman PhD
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Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion by Dalai Lama & Paul Ekman PhD

Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment

At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives.

In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? Should a person extend her compassion to a torturer--and would that even be biologically possible? What does science reveal about the benefits of Buddhist meditation, and can Buddhism improve through engagement with the scientific method? As they come to grips with these issues, they invite us to join them in an unfiltered view of two great traditions and two great minds.

Accompanied by commentaries on the findings of emotion research and the teachings of Buddhism, their interplay--amusing, challenging, eye-opening, and moving--guides us on a transformative journey in the understanding of emotions.

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Ebook Details
Pages: 288
Size: 636 KB
Publisher: Times Books
Date published:   2008
ISBN: 9781429941525 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Religion > Spirituality
Nonfiction > Religion > Buddhism
Nonfiction > Psychology > Emotions

These authors have products in the following categories:

Nonfiction > Religion > Buddhism
Nonfiction > Religion > Buddhism > Tibetan
Nonfiction > Self > Personal Growth
Nonfiction > Religion > Leadership
Nonfiction > Religion > Spirituality
Nonfiction > Philosophy > Ethics & Moral Philosophy
Nonfiction > Body, Mind & Spirit > Inspiration & Personal Growth
Nonfiction > Religion
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Philosophy > Eastern > Buddhism
Nonfiction > Religion > Buddhism > Rituals & Practice
Nonfiction > Business & Economics > Leadership
Nonfiction > Body, Mind & Spirit
Nonfiction > Biography & Autobiography > Religious
Nonfiction > Psychology > Emotions

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