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Everything Krav Maga for Fitness Book

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by Nathan Brown
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Everything Krav Maga for Fitness Book by Nathan Brown

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book!

The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to:

  • Jab your way to a strong core
  • Power up your calves and quads
  • Amp your abs with power training
  • Maximize muscles with weight training
  • Start-and stick!-to a training regimen
Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!

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Ebook Details
Pages: 288
Size: 5.1 MB
Publisher: Adams Media
Date published:   2012
ISBN: 9781440524257 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Philosophy > History & Surveys > Modern

This author has products in the following categories:

Nonfiction > Education > Finance
Nonfiction > Health & Fitness > Exercise
Fiction > Science Fiction > Adventure
Nonfiction > Philosophy > History & Surveys > Modern
Nonfiction > Science > Applied Sciences
Fiction > Mystery & Detective

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