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Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever

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by Mario Lopez & Jimmy Pena
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Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever by Mario Lopez & Jimmy Pena

Facing the reality that a third of the nation's children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household.
In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with:

Simple, delicious recipes that can be prepared in 20 minutes or less

Double-duty options, offering two quick meal variations with the same ingredients

Metabolism boosting and nutritious snacks to combat hunger between meals

Weekly grocery lists and easy tips for efficient meal preparation

Practical steps to control your metabolism and maintain target weight

Extra Lean Family
is full of delectable, healthy recipes that can be served for quick meals the entire household will love.

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Ebook Details
Pages: 272
Size: 2.0 MB
Publisher: Celebra
Date published:   2011
ISBN: 9781101537114 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Nutrition

These authors have products in the following categories:

Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Nutrition

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