The eBook covers nutrition, health and recipe. There are also hundreds of books on living a healthy lifestyle. What most of them lack is the correlation between the two which the eBook contains. Sure, we all know how important it is to eat our veggies. And, there probably isn't a soul among us that doesn't agree that fruits are yummy. However, do you have any idea of what fruit to eat if you need to reduce diarrhea, control your blood pressure, encourage good heart function, strengthen your bones or help a cough? Yeah, that's what we thought. What vegetable can help your body lower cholesterol, help protect you against some effects of diabetes, high blood pressure, strokes and retain your skin's smoothness? Unless you are a nutritionist there's a good bet you won't guess that one either. You can find the answers to those questions in the eBook. And you can learn what vegetables and fruits can best keep your body nourished.
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|Size: ||1.1 MB|
|Date published: || 2013|
|ISBN: ||9781105906039 (DRM-EPUB)|
|Read Aloud: ||not allowed|