This is a 4 week workout plan that requires no equipment. ACSM Certified Exercise Physiologist Kasey Ahmad Render has put together a routine that is easy to understand but difficult to complete. The Family Dreams Fitness 4 Week Introductory Program is split into 3 Levels that is sure to give your body the daily workout that it needs.
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|Size: ||188 KB|
|Date published: || 2015|
|ISBN: ||9781329636354 (DRM-EPUB)|
|Read Aloud: ||not allowed|