ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Sports & Recreation / Training

Fast After 50: How to Race Strong for the Rest of Your Life

| £18.38 | €20.50 | Ca$29.98 | Au$29.54
by Friel Joe
What is this?DRM-EPUB | by download   add to wish list
Fast After 50: How to Race Strong for the Rest of Your Life by Friel Joe

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades-and race to win.

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

  • How the body's response to training changeswith age, how to adapt your training plan, and how to avoid overtraining
  • How to shed body fat and regain muscle density
  • How to create a progressive plan for training, rest, recovery, and competition
  • Workout guidelines, field tests, and intensity measurement

In Fast After 50, Joe Friel shows athletes that age is just a number-and race results are the only numbers that count.

With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 680008

Ebook Details
Pages: 336
Size: 5.7 MB
Publisher: VeloPress
Date published:   2015
ISBN: 9781937716691 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will only be sold to customers with a billing address in:
Australia, Austria, Belgium, Brazil, Bulgaria, Canada, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hong Kong, Hungary, India, Ireland, Italy, Japan, Latvia, Lithuania, Luxembourg, Malta, Mexico, Netherlands, New Zealand, Pakistan, Philippines, Poland, Portugal, Romania, Sierra Leone, Singapore, Slovakia (Slovak Republic), South Africa, Spain, Sweden, Switzerland, United Kingdom, United States

This product is listed in the following category:

Nonfiction > Sports & Recreation > Training

This author has products in the following categories:

Nonfiction > Sports & Recreation > Cycling
Nonfiction > Sports & Recreation > Triathlon
Nonfiction > Sports & Recreation > Training

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016