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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

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by Renee Mcgregor
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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals by Renee Mcgregor

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

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Ebook Details
Pages: 224
Size: 1.1 MB
Publisher: Nourish
Date published:   2016
ISBN: 9781848993112 (DRM-EPUB)

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American Samoa, Canada, Guam, Northern Mariana Islands, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Cooking > Health & Healing
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Sports & Recreation > Running & Jogging

This author has products in the following categories:

Nonfiction > Health & Fitness > Nutrition
Nonfiction > Sports & Recreation > Running & Jogging
Nonfiction > Sports & Recreation > Training
Nonfiction > Cooking > Health & Healing
Nonfiction > Sports & Recreation > Triathlon

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© 2016