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Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

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by Renee Mcgregor
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Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals by Renee Mcgregor

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

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Ebook Details
Pages: 224
Size: 1.2 MB
Publisher: Nourish
Date published:   2016
ISBN: 9781848993105 (DRM-EPUB)

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American Samoa, Canada, Guam, Northern Mariana Islands, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Cooking > Health & Healing
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Sports & Recreation > Triathlon

This author has products in the following categories:

Nonfiction > Health & Fitness > Nutrition
Nonfiction > Sports & Recreation > Running & Jogging
Nonfiction > Sports & Recreation > Training
Nonfiction > Cooking > Health & Healing
Nonfiction > Sports & Recreation > Triathlon

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© 2016