in this e book you will find the exact nutritional program i used to cut 19 lbs in 19 days, a very basic nutritional education (more in depth available in the other ebooks "nutrition philosophy 101") the underlying concepts and philosophy I use and apply when doing a cut like this. Along with what I ate and the exact amount in grams. I hope you enjoy and use these principles to transform your own body. For custom calculated macros or work out plans or skype consulting (4-8weeks) contact me via email of instagram.
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|Size: ||877 KB|
|Date published: || 2016|
|ISBN: ||9781365303760 (DRM-EPUB)|
|Read Aloud: ||not allowed|