ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Healthy Living

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

| £13.29 | €14.95 | Ca$21.56 | Au$21.28
by Vonda Wright & Ruth Winter
What is this?DRM-EPUB | by download   add to wish list
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond by Vonda Wright & Ruth Winter

As we age, our bodies change—but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.

Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:

    • Understand your body, and approach exercise in a new way
    • Maximize your fitness while minimizing injury
    • Gain flexibility
    • Benefit from aerobic exercise
    • Build strength through resistance training
    • Improve balance
    • And much more

    Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.

    To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

    SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
    or call in the US toll free 1-888-866-9150 product ID: 772502

    Ebook Details
    Pages: 368
    Size: 4.7 MB
    Publisher: Amacom
    Date published:   2015
    ISBN: 2370006730163 (DRM-EPUB)

    DRM Settings
    Copying:of 10 selections every 30 days allowed
    Printing:of 10 pages every 30 days allowed
    Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Self > Aging
Nonfiction > Health & Fitness > Healthy Living

These authors have products in the following categories:

Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Beauty & Grooming
Nonfiction > Health & Fitness > Vitamins
Nonfiction > Health & Fitness
Nonfiction > Health & Fitness > Reference
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Non-Classifiable
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Women's Health
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Training
Nonfiction > Self > Aging

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016