Are You Looking To Achieve Peak Physical Fitness? Discover How To Improve Your Health With Fitness Tracking Technology Today! In this book we'll be looking at a ton of different aspects revolving around fitness tracking. There aren't many books dedicated specifically to life logging which is a shame because there's just so much to it. Within this text, you'll learn... * How to pick the right fitness tracking options for you * How to track calories * How to work out your resting metabolic rate and active metabolic rate * The best ways to measure fat and differentiate it from muscle * How to measure your grip strength * How to monitor your testosterone levels * How to train in the fat burning zone * How to use HIIT with a running watch * How to calculate and compare your strength * How to improve your brain with brain training * How to increase your motivation with 'gamification' * How to guarantee weight loss And MUCH more!
To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.
|Size: ||1.6 MB|
|Date published: || 2016|
|ISBN: ||9781365055553 (DRM-EPUB)|
|Read Aloud: ||not allowed|