The fat smash diet is a 90-day, four-phase weight-loss program that is designed to 'smash' bad habits and make permanent lifestyle changes in eating and physical activities to promote fat loss and maintain a healthy weight. The principle is to eat four to five small meals or snack every day, a dieter is encourage eating raw, baked, steamed or grilled foods and always eat fruits and vegetables in all stages of the diet. Phase 1 - Detox (9 days) is essentially vegetarian - mainly fruits and vegetables with plenty of water. Phase 2 - Foundation (3 weeks) Additional foods are allowed like lean meat/seafood, selected cereals and extra dairy. Phase 3 - Construction (4 weeks) pasta, bread, 1 non fruit desert etc are allowed. Phase 4 - The Temple- You can include wine, beer, pizza and potatoes but stick to the principles of exercise, portion control and eating four to five times a day. Here are the healthy recipes to savor & smash those extra fats.
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|Size: ||398 KB|
|Date published: || 2013|
|ISBN: ||9781300727101 (DRM-EPUB)|
|Read Aloud: ||not allowed|