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Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

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by Dennis Lewis
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Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully by Dennis Lewis

This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

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Ebook Details
Pages: 226
Size: 1.6 MB
Publisher: Shambhala
Date published:   2004
ISBN: 9780834824126 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Body, Mind & Spirit > Healing
Nonfiction > Health & Fitness > Holism

This author has products in the following categories:

Nonfiction > Body, Mind & Spirit > Healing > Energy (Chi Kung, Reiki, Polarity)
Nonfiction > Self > Spiritual
Fiction > Romance > Contemporary
Fiction > Short Stories (single author)
Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Body, Mind & Spirit > Healing
Nonfiction > Health & Fitness > Holism

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12/08/2016
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