Lybrary.com: ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Reference

Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells

$17.99
| £14.25 | €16.35 | Ca$24.70 | Au$24.66
by Ryan George
What is this?DRM-EPUB | by download   add to wish list
Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells by Ryan George

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS

Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.

• Isolate and exercise hard-to-sculpt muscles

• Revolutionize your routine with unconventional weights

• Add hardcore combination moves for a full-body workout

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.


SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 871975

Ebook Details
Pages: 144
Size: 50.3 MB
Publisher: Ulysses Press
Date published:   2015
ISBN: 9781612435350 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training
Nonfiction > Health & Fitness > Reference

This author has products in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Bodybuilding & Weight Training
Nonfiction > Health & Fitness > Reference

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

05/28/2017
© 2017 Lybrary.com