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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

| £13.29 | €14.95 | Ca$21.56 | Au$21.28
by Stewart Brett Warner Jason
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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness by Stewart Brett Warner Jason

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

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Ebook Details
Pages: 200
Size: 7.1 MB
Publisher: Ulysses Press
Date published:   2013
ISBN: 9781612432502 (DRM-EPUB)

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Nonfiction > Health & Fitness > Exercise

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