Switch up your food intake to boost your metabolism by following this shred diet, you will be constantly eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program as meal spacing is the key to your success with this program. It will keep you full and distribute your calories evenly throughout the day because it's about reshaping your body. Drinks which are full of antioxidants will help your body fight off harmful free radicals. Smoothies & soups are an ultra-convenient way to eat fruits and veggies and a great weight-loss tool, if consumed in moderation as a way to relieve minor hunger pangs, snacks are a perfect bridge between meals and prevent you from consuming too many calories at next meal. Low GI recipes are packed with slow-releasing energy, it keeps you fuller for longer; helps manage weight and stabilize energy levels. Enjoy the recipes of this book without worrying about calories as per plan & head towards the slender, fit & healthy way of life.
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|Size: ||433 KB|
|Date published: || 2013|
|ISBN: ||9781300672654 (DRM-EPUB)|
|Read Aloud: ||not allowed|