ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Health & Fitness / Exercise

Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape

| £17.49 | €19.67 | Ca$28.37 | Au$28.00
by Ben Greenfield
What is this?DRM-EPUB | by download   add to wish list
Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape by Ben Greenfield

All of our physical features--from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms--are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.

The key to fitness success is a customized workout, tailored just for you!

That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 711774

Ebook Details
Pages: 240
Size: 6.1 MB
Publisher: St. Martin's Griffin
Date published:   2012
ISBN: 9781250009128 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will NOT be sold to customers with a billing address in:
American Samoa, Canada, Guam, Northern Mariana Islands, Philippines, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following category:

Nonfiction > Health & Fitness > Exercise

This author has products in the following categories:

Nonfiction > Sports & Recreation > Bodybuilding & Weight Training
Nonfiction > Sports & Recreation > Training
Nonfiction > Sports & Recreation > Triathlon
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Running & Jogging
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Sports & Recreation > Cycling
Nonfiction > Sports & Recreation > Swimming
Nonfiction > Sports & Recreation
Nonfiction > Reference > Personal & Practical Guides

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

Submit 5 page SummaryWhat is this?

© 2016