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Get-Fit Guy's Secrets to a Better Workout

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by Ben Greenfield
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Get-Fit Guy's Secrets to a Better Workout by Ben Greenfield

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including:

• Top 10 reasons you're not losing weight
• Techniques for better results
• 10 exercise motivation tips
• How to tell if you're working out hard enough
• How to measure body fat
• How to warm up and cool down
• 10 tips for proper gym etiquette
• 10 tips to build muscle fast

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Ebook Details
Pages: 32
Size: 511 KB
Publisher: St. Martin's Griffin
Date published:   2012
ISBN: 9781466814226 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Exercise

This author has products in the following categories:

Nonfiction > Sports & Recreation > Bodybuilding & Weight Training
Nonfiction > Sports & Recreation > Training
Nonfiction > Sports & Recreation > Triathlon
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Running & Jogging
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Sports & Recreation > Cycling
Nonfiction > Sports & Recreation > Swimming
Nonfiction > Sports & Recreation
Nonfiction > Reference > Personal & Practical Guides

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