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Going Long: Training for Triathlon's Ultimate Challenge

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by Friel Joe & Byrn Gordon
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Going Long: Training for Triathlon's Ultimate Challenge by Friel Joe & Byrn Gordon

Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman distance triathlons. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.

Whether you are preparing for your first Ironman or your fastest, Going Long will make every hour of training count.

  • 40 sport-specific drills to improve technique and efficiency
  • Updates to mental training
  • Key training sessions, workout examples, and strength-building exercises
  • A simple approach to balancing training, work, and family obligations
  • A new chapter on active recovery, injury prevention and treatment

Going Long has long been the best-selling book on the subject of training for the Ironman. Now this completely revised new edition, Friel and Byrn directly advise the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced guide to Ironman training ever written. Going Long is the book you will return to, season after season.To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

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Ebook Details
Size: 16.8 MB
Publisher: VeloPress
Date published:   2013
ISBN: 9781937716424 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Sports & Recreation > Triathlon

These authors have products in the following categories:

Nonfiction > Sports & Recreation > Cycling
Nonfiction > Sports & Recreation > Triathlon
Nonfiction > Sports & Recreation > Training

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