In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
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|Size: ||2.8 MB|
|Publisher: ||New Harbinger Publications|
|Date published: || 2013|
|ISBN: ||9781608826209 (DRM-EPUB)|
|Read Aloud: ||not allowed|