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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

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| £11.67 | €13.38 | Ca$18.70 | Au$18.99
by Colleen E. Carney & Rachel Manber
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Colleen E. Carney & Rachel Manber

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

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Ebook Details
Pages: 192
Size: 2.8 MB
Publisher: New Harbinger Publications
Date published:   2013
ISBN: 9781608826209 (DRM-EPUB)
9781608826193 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Psychology > Mental Health
Nonfiction > Health & Fitness > Sleep & Sleep Disorders
Nonfiction > Self > Anxieties & Phobias

These authors have products in the following categories:

Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Psychology > Mental Health
Nonfiction > Health & Fitness > Sleep & Sleep Disorders
Nonfiction > Self > Anxieties & Phobias
Nonfiction > Psychology > Psychopathology
Nonfiction > Social Science > Social Work
Nonfiction > Medical > Psychiatry
Nonfiction > Psychology > Depression

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01/16/2017
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