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Got Milked? The Great Dairy Deception and Why You'll Thrive Without Milk

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by Alissa Hamilton
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Got Milked? The Great Dairy Deception and Why You'll Thrive Without Milk by Alissa Hamilton

For more than a generation, we've been taught that milk does a body good, but in Got Milked?, Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health.

But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milked? also demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, Got Milked? will make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious, dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects.

At once provocative and transformative, Got Milked? challenges much of the accepted wisdom about milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.

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Ebook Details
Pages: 256
Size: 452 KB
Publisher: William Morrow
Date published:   2015
ISBN: 9780062362100 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Cooking > Health & Healing > Allergy

This author has products in the following categories:

Nonfiction > Technology > Food Science
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Nutrition
Nonfiction > Cooking > Health & Healing > Allergy

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