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Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals

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by M. J. Ryan
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Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals by M. J. Ryan

What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier?

Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others.
The good news is that we can literally rewire our mental habits for the better. In Habit Changers, executive coach M.J. Ryan shares the secret weapon that has helped her highest performing clients improve their focus, better manage under pressure, enhance their emotional intelligence, become more effective leaders, and more.

Inspired by the Buddhist tradition of Lojong, or "slogan practice," habit changers are simple, one-line aphorisms that, when recited, reprogram your brain

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Ebook Details
Pages: 256
Size: 1.2 MB
Publisher: Crown Business
Date published:   2016
ISBN: 9780451495419 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth > Success
Nonfiction > Business & Economics > Motivational
Nonfiction > Business & Economics > Personal Success

This author has products in the following categories:

Nonfiction > Self > Motivational & Inspirational
Nonfiction > Religion
Nonfiction > Religion > Inspirational
Nonfiction > Self
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Social Science > Women's Studies
Nonfiction > Body, Mind & Spirit
Nonfiction > Self > Personal Growth
Nonfiction > Family & Relationships
Nonfiction > Family & Relationships > Love & Romance
Nonfiction > Self > Stress Management
Nonfiction > Self > Personal Growth > Self-Esteem
Nonfiction > Self > Personal Growth > Success
Nonfiction > Business & Economics > Motivational
Nonfiction > Business & Economics > Personal Success

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12/04/2016
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