When we realize we are in the grip of a bad habit, we find it harder than we thought to change our behavior because the routine of actions involved is deep in our subconscious. That can make us less confident and affect our willingness to improve in other areas of our lives. But, I will share with you the simple ideas and methods which have helped me to improve my own life through curbing bad habits and developing new and better ones. The ideas I share are not difficult and there are no costs involved. Some techniques will seem too simple to be effective. But, they are stepping stones which can help you develop more confidence and make later, more difficult challenges easier to overcome. Every habitual behavior has one or more triggers. They can vary for each person. I will help you to recognize your triggers and give you ways to erase or overcome the associated damaging habits. I also share the steps you can use to plant a positive new habit today!
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|Size: ||1.3 MB|
|Date published: || 2015|
|ISBN: ||9781312962569 (DRM-EPUB)|
|Read Aloud: ||not allowed|