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Happy: Simple Steps to Get the Most Out of Life

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by Ian K. Smith MD
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Happy: Simple Steps to Get the Most Out of Life by Ian K. Smith MD

Happiness isn't the too-brief rush that comes from getting something you've wanted--it's the lasting great feeling that comes from becoming someone you want to be....

And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point.

Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick.

In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including:

--How to be optimistic

--Why optimism and realism are not opposites

--How to get outside yourself

--The importance of family and community

--Why involvement leads to contentment

--Shedding the treadmill mentality of getting and spending

--Tapping the power of simple pleasures

--Mastering modern life to live in the moment

--What we can learn from the Danish people

--How to be, not just to do

Happy is a life-changing book from one of America's most trusted voices.

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Ebook Details
Size: 341 KB
Publisher: St. Martin's Press
Date published:   2010
ISBN: 9781429923286 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Self > Personal Growth > Happiness

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Cooking > Health & Healing > Weight Control
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Family & Relationships > Love & Romance

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