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Harnessing Hope: Take control of your life and master depression

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by Jan Marsh
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Harnessing Hope: Take control of your life and master depression by Jan Marsh

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

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Ebook Details
Pages: 160
Size: 1.0 MB
Date published:   2016
ISBN: 9781775592792 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Psychology > Mental Health
Nonfiction > Self > Depression
Nonfiction > Psychology > Depression

This author has products in the following categories:

Nonfiction > Biography & Autobiography
Nonfiction > Psychology > Mental Health
Nonfiction > Self > Depression
Nonfiction > Psychology > Depression

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© 2016