Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.
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|Size: ||1.0 MB|
|Publisher: ||EXISLE PUBLISHING|
|Date published: || 2016|
|ISBN: ||9781775592792 (DRM-EPUB)|
|Read Aloud: ||not allowed|
|This ebook will NOT be sold to customers with a billing address in:|
|Australia, New Zealand, United Kingdom|