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Nutrition

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    Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn    Nutrition and Functional Foods for Healthy Aging by Ronald Ross Watson    The Banting Pocket Guide by Tim Noakes & Bernadine Douglas    Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf    Simply BALi: A Complete Guide to a Healthy, Whole Foods Lifestyle by Dawn Corridore & Jen W. Harris    Eat Yourself...Thin by Charlotte Carroll    The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You by Sylvia Tara    The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. by Dawn Jackson Blatner    Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease by Don Colbert    The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - AND WHAT WE CAN by Joseph Pizzorno    The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts by Colette Martin    Why We Age: from Healthy Aging by Andrew Weil    The Elusive Benefits of Undereating and Exercise: from Why We Get Fat by Gary Taubes    The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood by Aviva Romm MD    Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan MD    You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body by Mark Lauren & Maggie Greenwood-Robinson    Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life by David Zinczenko & Stephen Perrine    The Case Against Sugar by Gary Taubes    Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About by Monica Reinagel    The Perfect Diabetes Comfort Food Collection: 9 Essential Recipes You Need To Create 90 Amazing Complete Meals by Robyn Webb    Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking, and Eating with Diabetes by Katie Cavuto    Diabetes Meal Planning Made Easy by Hope S. Warshaw    NOLS Backcountry Nutrition: Eating Beyond the Basics by Mary Howley M. S. Ryan    The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond by Melissa Hartwig    The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy by Mark Sisson    Advances in Food Security and Sustainability by David Barling    Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss by Michelle Babb    The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia by MS RDN Maggie Moon    The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great by Tammy Chang    Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals by Renee Mcgregor    Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals by Renee Mcgregor    The Fat Old Man's Guide to Health and Fitness: Fourth Edition by Marc Bonis    The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles-for New and Returning Runners by Pete Magill    The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health by Pamela Ellgen    The Healthiest Diet on the Planet: Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Pre by John McDougall    Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30 by Melissa Hartwig    Fermented Foods in Health and Disease Prevention by Fr    Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out by Jolene Hart    Examining the Development, Regulation, and Consumption of Functional Foods by Sailas Benjamin    Nutrition Almanac, Fifth Edition by Lavon Dunne    26 Days: A Whole Food Plant-Based Diet and What You Need to Know by Claudia Nicole    26 Days: A Whole Food Plant-Based Diet and What You Need to Know by Claudia Nicole    Human Growth and Nutrition: A Biocultural Synthesis by Rajesh K. Gautam & Prasanna K. Patra    The Banting Solution: Your low-carb guide to permanent weight loss by Bernadine Douglas & Bridgette Allan    Rocket Fuel: Power-Packed Food for Sports and Adventure by RD Matthew Kadey    Exploring the Nutrition and Health Benefits of Functional Foods by Hossain Uddin Shekhar    Fish and Fish Oil in Health and Disease Prevention by Susan Raatz    The Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes by Jaynie F. Higgins & David Groetzinger    Diabetes A to Z: What You Need to Know about Diabetes&mdash Simply Put by American Diabetes Association    Moving on ABC After Breast Cancer: A Complete Approach by Dr Anneela Saleem by Anneela Saleem

Products in Nutrition

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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

Christopher G. Fairburn

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:

*Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse.

This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features...

2017 / 3 / 20
$16.95

£13.85
€16.04
Ca$23.09
Au$22.69
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Nutrition and Functional Foods for Healthy Aging

Ronald Ross Watson

Nutrition and Functional Foods for Healthy Aging by Ronald Ross Watson

Nutrition and Functional Foods for Healthy Aging aims to equip anyone studying geriatric nutrition or working with aging adults with the latest scientific reviews of critical topics. The major objective of this book is to review, in detail, the health problems of the aged and how normal food, lifestyle, or nutritional and dietary supplements can help treat them.

Nutrient requirements for optimum health and function of aging physiological systems are often quite distinct from those required for young people. The special nutrition problems of the aged are intensively researched and tested, especially...

2017 / 3 / 16
$175.00

£143.00
€165.59
Ca$238.42
Au$234.30
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The Banting Pocket Guide

Tim Noakes & Bernadine Douglas

The Banting Pocket Guide by Tim Noakes & Bernadine DouglasIN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA! INITIATIVE, THE BESTSELLING THE BANTING SOLUTION IS NOW IN AN EASILY ACCESSIBLE FORMAT! Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting's most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions;...
2017 / 3 / 15
$7.00

£5.72
€6.62
Ca$9.54
Au$9.37
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Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Robb Wolf

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb WolfFrom New York Times bestselling author of The Paleo Solution...

One Month to Reset Your Metabolism for Lasting Fat Loss
One Week to Discover the Carbs that are Right for You

The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based...

2017 / 3 / 15
$26.99

£22.05
€25.54
Ca$36.77
Au$36.14
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Simply BALi: A Complete Guide to a Healthy, Whole Foods Lifestyle

Dawn Corridore & Jen W. Harris

Simply BALi: A Complete Guide to a Healthy, Whole Foods Lifestyle by Dawn Corridore & Jen W. Harris

Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle will guide you to live a longer, healthier, and tastier life. Learn to prepare foods that promote optimal health, prevent disease and energize the body. There are over 175 delicious, nourishing recipes to satisfy your taste buds and support your body.

After years of research, the BALi Eating Plan

2017 / 3 / 6
$9.99

£8.16
€9.45
Ca$13.61
Au$13.38
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Eat Yourself...Thin

Charlotte Carroll

Eat Yourself...Thin by Charlotte CarrollWould you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat and how to overcome any barriers we are feeling around weight loss. Think...
2017 / 3 / 4
$14.97

£12.23
€14.17
Ca$20.40
Au$20.04
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The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Sylvia Tara

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You by Sylvia Tara

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think.

Fat is an obsession, a dirty word, a subject of national handwringing

2017 / 3 / 2
$22.73

£18.57
€21.51
Ca$30.97
Au$30.43
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The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.

Dawn Jackson Blatner

The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. by Dawn Jackson BlatnerA complete eating plan to satisfy cravings and lose weight using the world's healthiest superfoods, with 100 recipes.
2017 / 2 / 25
$25.99

£21.24
€24.59
Ca$35.41
Au$34.80
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Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease

Don Colbert

Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease by Don ColbertDon Colbert, M.D., New York Times best-selling author of The Seven Pillars of Health and What Would Jesus Eat, provides proven tools, based on research, for good health, an alert mind, and a longer life. Includes a new 21-Day Meal Plan.
2017 / 2 / 20
$16.99

£13.88
€16.08
Ca$23.15
Au$22.75
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The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - AND WHAT WE CAN

Joseph Pizzorno

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - AND WHAT WE CAN by Joseph Pizzorno

Eliminate avoidable toxins, mitigate the effects of those you can

2017 / 2 / 14
$17.99

£14.70
€17.02
Ca$24.51
Au$24.09
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The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts

Colette Martin

The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts by Colette Martin

Make your own affordable, delicious, and allergy-free staples, snacks, and meals!

After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids

2017 / 2 / 9
$15.95

£13.03
€15.09
Ca$21.73
Au$21.35
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Why We Age: from Healthy Aging

Andrew Weil

Why We Age: from Healthy Aging by Andrew WeilAll living beings grow from young to old. From Dr. Andrew Weil
2017 / 2 / 7
$0.99

£0.81
€0.94
Ca$1.35
Au$1.33
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The Elusive Benefits of Undereating and Exercise: from Why We Get Fat

Gary Taubes

The Elusive Benefits of Undereating and Exercise: from Why We Get Fat by Gary TaubesIt should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do
2017 / 2 / 7
$0.99

£0.81
€0.94
Ca$1.35
Au$1.33
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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Aviva Romm MD

The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood by Aviva Romm MD

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.

Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions

2017 / 1 / 24
$17.99

£14.70
€17.02
Ca$24.51
Au$24.09
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Deep Nutrition: Why Your Genes Need Traditional Food

Catherine Shanahan MD

Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan MD

A self-published phenomenon examining the habits that kept our ancestors disease-free-now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives-diets like the Mediterranean, Okinawa, and "Blue Zone"-and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies-fresh...

2017 / 1 / 23
$19.59

£16.01
€18.54
Ca$26.69
Au$26.23
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You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body

Mark Lauren & Maggie Greenwood-Robinson

You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body by Mark Lauren & Maggie Greenwood-Robinson125 delicious recipes that adhere to fitness phenomenon Mark Lauren
2017 / 1 / 3
$22.00

£17.98
€20.82
Ca$29.97
Au$29.45
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Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

David Zinczenko & Stephen Perrine

Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life by David Zinczenko & Stephen PerrineLose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America
2016 / 12 / 20
$21.00

£17.16
€19.87
Ca$28.61
Au$28.12
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The Case Against Sugar

Gary Taubes

The Case Against Sugar by Gary TaubesFrom the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans'...

2016 / 12 / 20
$26.95

£22.02
€25.50
Ca$36.72
Au$36.08
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Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About

Monica Reinagel

Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About by Monica Reinagel

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier?

Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy,...

2016 / 12 / 20
$11.19

£9.14
€10.59
Ca$15.25
Au$14.98
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The Perfect Diabetes Comfort Food Collection: 9 Essential Recipes You Need To Create 90 Amazing Complete Meals

Robyn Webb

The Perfect Diabetes Comfort Food Collection: 9 Essential Recipes You Need To Create 90 Amazing Complete Meals by Robyn WebbMost home cooks have four or five go-to dishes they love to make. They may occasionally break out of routine and try new dishes, but they always end up coming back to the tried and true dishes they know and love. In The Perfect Diabetes Comfort Food Collection, Robyn Webb, author of the all-time best-selling Diabetes Comfort Food Cookbook, focuses on nine favorite comfort foods and makes ten variations of each to give home cooks new, healthy twists on the meals they crave. These all-American classics include: lasagna, meatloaf, burgers, stir-frys, tacos, main dish stews and soups, entree salads,...
2016 / 11 / 12
$9.99

£8.16
€9.45
Ca$13.61
Au$13.38
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03/25/2017
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