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Nutrition

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    Summary of The End of Heart Disease: by Joel Fuhrman | Includes Analysis by Instaread Summaries    Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt    Summary of The Big Fat Surprise: by Nina Teicholz | Includes Analysis by Instaread Summaries    A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body by Micaela Cook KARLSEN    Summary of It Starts With Food: by Melissa and Dallas Hartwig | Includes Analysis by Instaread Summaries    Summary of Zero Belly Diet: by David Zinczenko | Includes Analysis by Instaread Summaries    Summary of Always Hungry? by David Ludwig | Includes Analysis by Instaread Summaries    The Diabetic and Dietitian: How to Help Your Husband Defeat Diabetes . . . Without Losing Your Mind or Marriage! by Dr. Ellen Albertson & Michael Albertson    Wholesome Nutrition for You by Ian Craig & Rachel Jesson    Summary of How Not To Die: by Michael Greger with Gene Stone | Includes Analysis by Instaread Summaries    Celiac Disease (Newly Revised and Updated): A Hidden Epidemic by Peter H. R. Green MD & Rory Jones    Feed Zone Table: Family-Style Meals to Nourish Life and Sport by Thomas Biju K. & Lim Allen    Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life by Peter H. R. Green MD & Rory Jones    Soups & Salads by Kyla Latrice Tennin    The 21 Day Salad Fast (Healthily Eat Your Way Thin) by Kyla Latrice Tennin    Menu Confidential: Conquer the Hidden Calories, Sodium and Fat in the Foods You Love by Megan Ogilvie    Healthy Speedy Suppers: Quick, Healthy and Delicious Recipes for Busy People by Katriona Macgregor    How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. with Gene Stone by Instaread    Sports Nutrition Needs for Child and Adolescent Athletes by Chad M. Kerksick    Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal by R. D. Tara Mardigan    A Joosr Guide to... Grain Brain by David Perlmutter: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Ki by Joosr    The Disconnected Kids Nutrition Plan: Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, by Robert Melillo    Nutrition and Hydration in Hospice Care: Needs, Strategies, Ethics by Charlette Gallagher-Allred & Madalon O'Rawe Amenta    A Joosr Guide to... Brain Maker by David Perlmutter: The Power of Gut Microbes to Heal and Protect Your Brain-For Life by Joosr    Why We Get Fat: And What to Do About It by Gary Taubes | Key Takeaways, Analysis & Review by Eureka Books    A Joosr Guide to... Eat. Nourish. Glow by Amelia Freer: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier by Joosr    A Joosr Guide to... Wheat Belly by William Davis: The Effortless Health and Weight-Loss Solution by Joosr    The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great by Mendocino Press    The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing by Mendocino Press    Green Smoothies for Beginners: Essentials to Get Started by Rockridge Press    Complementary Feeding: nutrition, culture and politics by Gabrielle Palmer    The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life by Sanjiv Chopra & David Fisher    The Seven Deadly Whites: Evolution to Devolution - The Rise of The Diseases Of Civilization by Karl Elliot-Gough    Seaweed in Health and Disease Prevention by Jo?l|Levine Ira Fleurence    Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It by Josh Axe    Handbook of Functional Beverages and Human Health by Fereidoon Shahidi    The Power Greens Cookbook: 140 Delicious Superfood Recipes by Dana Jacobi    AARP Special Edition: Eat This, Not That! for a Longer, Leaner, Healthier Life! The fast, effective weight-loss plan to save you by Not That Editors of Eat This    The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief by Robynne Chutkan    Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life by Dr. Caroline Leaf    The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life by Sarah Wilson    The Right Bite by Jackie Lynch    Healthy Little Eaters: How to Help Your Children Develop a Healthy Relationship with Food by Wal Herring    Eat To Cheat Aging: what you eat helps make '60 the new 50' and '80 the new 70' by Ngaire A. Hobbins    Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life by Deanna Minich    Pretty Happy: Healthy Ways to Love Your Body by Kate Hudson    Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health by Haylie Pomroy    Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days - and Sip Your Way Lean for Life! by David Zinczenko    Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. by Steven Masley MD & Jonny Bowden PhD    Body Fuel: Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition by Mark Lauren & Maggie Greenwood-Robinson

Products in Nutrition

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Summary of The End of Heart Disease: by Joel Fuhrman | Includes Analysis

Summary of The End of Heart Disease: by Joel Fuhrman | Includes Analysis by Instaread Summaries

Summary of The End of Heart Disease by Joel Fuhrman | Includes Analysis

Preview:


The End of Heart Disease is a call to action. Author Joel Fuhrman proclaims that the nation

Instaread Summaries26 May 2016$2.99

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Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss

Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."

What??s the secret to losing weight? If you??re like most of us, you??ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.

In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term...

Sandra Aamodt20 May 2016$28.00

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Au$39.54
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Summary of The Big Fat Surprise: by Nina Teicholz | Includes Analysis

Summary of The Big Fat Surprise: by Nina Teicholz | Includes Analysis by Instaread Summaries

Description

With Instaread Summaries, you can get the summary of a book in 30 minutes or

less. We read every chapter, summarize and analyze it for your convenience.

This is an Instaread Summary of The Big Fat Surprise by Nina Teicholz.

Below is a preview of the earlier sections of the summary:

Introduction

The author had the luxury of approaching the nutritional science field as an open-

minded individual with no affiliation or funding from any institutions or persons with

deeply entrenched views. The result is some alarming information about the ways

that nutrition has been misinterpreted for decades....

Instaread Summaries20 May 2016$2.99

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A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body by Micaela Cook KARLSENMore people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet-but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course-without relying on willpower.
Micaela Cook KARLSEN19 May 2016$16.95

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Summary of It Starts With Food: by Melissa and Dallas Hartwig | Includes Analysis

Summary of It Starts With Food: by Melissa and Dallas Hartwig | Includes Analysis by Instaread Summaries

It Starts With Food: by Melissa and Dallas Hartwig | Includes Analysis

Preview:

Co-authors Melissa Hartwig and her husband, Dallas Hartwig, have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants?? energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30 and the theories and...

Instaread Summaries19 May 2016$2.99

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Summary of Zero Belly Diet: by David Zinczenko | Includes Analysis

Summary of Zero Belly Diet: by David Zinczenko | Includes Analysis by Instaread Summaries

Zero Belly Diet by David Zinczenko |Key Takeaways & Analysis

Preview:

Zero Belly Diet, written by David Zinczenko, outlines not only a particular diet plan, but it also delves into the science behind the meal plan as well as dieting and nutrition in general. It also tackles exercise, suggesting a high intensity interval training style of workout to be used in conjunction with the diet plan.

The Zero Belly diet plan focuses primarily on targeting visceral fat, a particular type of belly fat that can cause serious health issues, including heart problems, cancer, and Alzheimer??s disease.

The diet...

Instaread Summaries18 May 2016$2.99

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Summary of Always Hungry? by David Ludwig | Includes Analysis

Summary of Always Hungry? by David Ludwig | Includes Analysis by Instaread Summaries

Summary of Always Hungry? by David Ludwig | Includes Analysis

Preview:

Always Hungry? explores the role foods and certain nutrients play in the standard American diet and why weight loss attempts often don??t work. It then introduces a new approach to diet that does work.

In the United States, much of the standard diet is comprised of simple carbohydrates, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried any number of diets, most of which recommend calorie restriction, low fat intake, and various combinations...

Instaread Summaries17 May 2016$2.99

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The Diabetic and Dietitian: How to Help Your Husband Defeat Diabetes . . . Without Losing Your Mind or Marriage!

The Diabetic and Dietitian: How to Help Your Husband Defeat Diabetes . . . Without Losing Your Mind or Marriage! by Dr. Ellen Albertson & Michael AlbertsonWritten in clear, non-medical English, the book guides and supports the reader through the anxiety and confusion of initial diabetic diagnosis, the recovery process, and maintaining a diabetes free existence. Warm, witty, and reassuring this husband and wife team delivers the psychological support wives need to stay sane as they help hubby defeat diabetes. The authors explain how to: survive the five stages of diabetic grief, rewire both his and her brain for weight loss, learn menu lingo to uncover hidden blood sugar bombs without sacrificing fun or flavor, clear up carb confusion, and reverse...
Dr. Ellen Albertson &
Michael Albertson
15 May 2016$8.99

£6.25
€8.20
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Au$12.69
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Wholesome Nutrition for You

Wholesome Nutrition for You by Ian Craig & Rachel JessonFew people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market, which is more than just another trendy diet book. Wholesome Nutrition is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover...
Ian Craig &
Rachel Jesson
15 May 2016$11.00

£7.64
€10.04
Ca$14.61
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Summary of How Not To Die: by Michael Greger with Gene Stone | Includes Analysis

Summary of How Not To Die: by Michael Greger with Gene Stone | Includes Analysis by Instaread Summaries

Summary of How Not To Die by Michael Greger, M.D. with Gene Stone | Includes Analysis

Preview:

How Not to Die by Michael Greger is primarily focused on the use of diet and lifestyle to help prevent the most common causes of death. Greger??s grandmother had experienced multiple heart problems and had undergone many heart surgeries by the age of 65 before she went on a plant-based diet recommended by Nathan Pritikin, a lifestyle medicine pioneer. She lived to be 96, which Greger credits to her change in diet and lifestyle. Greger later attended medical school, where he lamented the lack of focus...

Instaread Summaries14 May 2016$2.99

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Celiac Disease (Newly Revised and Updated): A Hidden Epidemic

Celiac Disease (Newly Revised and Updated): A Hidden Epidemic by Peter H. R. Green MD & Rory Jones

A must-read for anyone with gluten intolerance, food sensitivities, a “nervous” stomach, or chronic fatigue.

Do you suffer from gastrointestinal complaints, fatigue, headaches, joint pain, anemia, and/or itchy skin conditions? Have you diagnosed yourself with a food allergy, or consulted numerous doctors and been prescribed drugs and diets that have only temporarily alleviated some symptoms? If so, you may have celiac disease, a hereditary autoimmune condition triggered by gluten, a protein found in wheat, rye, and barley. Gluten damages the lining of the small intestine so that it cannot...

Peter H. R. Green MD &
Rory Jones
12 May 2016$13.99

£9.72
€12.77
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Feed Zone Table: Family-Style Meals to Nourish Life and Sport

Feed Zone Table: Family-Style Meals to Nourish Life and Sport by Thomas Biju K. & Lim Allen

Science shows it's not just what we eat that matters; eating together matters, too.

Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.

Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare...

Thomas Biju K. &
Lim Allen
12 May 2016$24.95

£17.34
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Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life

Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life by Peter H. R. Green MD & Rory Jones

In this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and acclaimed medical writer Rory Jones reveal the real scientific story behind the current gluten-free craze, identifying what is true and what is just pseudoscience.

In recent years, gluten has become a villain, getting blamed for anything and everything from heart disease and dementia to neuralgia and fatigue. Droves of people are adopting a gluten-free lifestyle, believing it??s healthier or that it will help them lose...

Peter H. R. Green MD &
Rory Jones
11 May 2016$14.99

£10.42
€13.68
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Au$21.17
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Soups & Salads

Soups & Salads by Kyla Latrice Tennin

Here are some of my favorite healthy soups and salads recipes that I have created as a "book combination" based on my Salad Fast and All Natural Soups and Stews books. Listed are recipes that boost energy and brain health, fight diabetes and constipation, renew strength, fight bone degeneration and improves skin health.

Also, in this book, I discuss how I lost 170 lbs, beat obesity twice and sculpted an eating and overall nutrition plan to better my health. My recipes are original and are founded upon soups and salads that I learned how to make while working in a health food restaurant when I...

Kyla Latrice Tennin11 May 2016$20.99

£14.59
€19.16
Ca$27.89
Au$29.64
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The 21 Day Salad Fast (Healthily Eat Your Way Thin)

The 21 Day Salad Fast (Healthily Eat Your Way Thin) by Kyla Latrice Tennin

This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free.

A collection of my tips, tricks and health notes along with salad recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, have clearer skin,...

Kyla Latrice Tennin11 May 2016$20.99

£14.59
€19.16
Ca$27.89
Au$29.64
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Menu Confidential: Conquer the Hidden Calories, Sodium and Fat in the Foods You Love

Menu Confidential: Conquer the Hidden Calories, Sodium and Fat in the Foods You Love by Megan Ogilvie

Menu Confidential is a book for every Canadian who dines out. That??s most of us. One-quarter of Canadians??" 8.5 million people??"dine out once or twice a week, and almost one million Canadians say they eat at a restaurant every day. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Sure, cravings for a greasy burger will sometimes overtake you, but the biggest hurdle to making smart choices is a lack of information.

Packed with colour photographs, Menu Confidential is not a traditional weight-loss book. Rather, it is a...

Megan Ogilvie10 May 2016$15.99

£11.11
€14.59
Ca$21.24
Au$22.58
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Healthy Speedy Suppers: Quick, Healthy and Delicious Recipes for Busy People

Healthy Speedy Suppers: Quick, Healthy and Delicious Recipes for Busy People by Katriona MacgregorBursting with quick, simple and deliciously healthy recipes, Healthy Speedy Suppers will inspire anyone who feels too tired or busy to cook at the end of the day. Katriona MacGregor started her Speedy Weeknight Suppers column for The Telegraphonline in 2013, after a move back to exhausting London office life caused a slump in her diet. Resolving to break away from eating ready meals and cheese on toast every night, she began developing recipes that took no more than 40 minutes to make, were packed with good quality, wholesome ingredients, and tasted fantastic.

The recipes are fresh, seasonal...

Katriona Macgregor4 May 2016$9.99

£6.94
€9.12
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Au$14.11
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How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. with Gene Stone

How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. with Gene Stone by Instaread

Inside this Instaread of How Not To Die:

· Overview of the book

· Important People

· Key Takeaways

· Analysis of Key Takeaways

Instaread3 May 2016$2.99

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Sports Nutrition Needs for Child and Adolescent Athletes

Sports Nutrition Needs for Child and Adolescent Athletes by Chad M. Kerksick

As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to exercise and nutrition, a relative lack of this data is focused on children and adolescents.

Filling this need, Sports Nutrition Needs for Child and Adolescent Athletes explores the optimal sports nutrition needs for the child and adolescent athlete...

Chad M. Kerksick1 May 2016$89.95

£62.51
€82.09
Ca$119.50
Au$127.01
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Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal

Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal by R. D. Tara MardiganUpgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders. Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. Real Fit Kitchen is just what you're craving. Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance,...
R. D. Tara Mardigan1 May 2016$22.99

£15.98
€20.98
Ca$30.54
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Displaying 1 to 20 (of 686 products) Pages:  1  2  3  4  5 ...  > 
05/31/2016
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