Discover How To Start Melting Fat And Transforming Your Body EVEN FASTER! HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry. The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training. There are right and wrong ways to perform HIIT. In this guide then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat. You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it.
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|Size: ||1.1 MB|
|Date published: || 2017|
|ISBN: ||9781365859779 (DRM-EPUB)|
|Read Aloud: ||not allowed|