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HIIT It! The Fitnessista??s Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast

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by Gina Harney
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HIIT It! The Fitnessista??s Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast by Gina Harney

See results in a fraction of the time with short, effective workouts: work smarter not harder!

Let's HIIT It! Gina Harney, award-winning creator of, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food.

  • Build a personalized fitness plan that fits with your life
  • Drop pounds, burn fat, boost energy, and live healthier
  • Spice up your workout schedule, keep your body guessing, and avoid plateaus
  • Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day

"Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!"

óKathie Davis, Executive Director of Idea Health & Fitness Association

"An excellent program that is lifestyle based and doesn't require hours in a gymóperfect for someone like me! I adore that she loves food as much as she loves fitness."

óJessica Merchant, Author of Seriously Delish and creator of

"A treasureÖHIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog."

óMatthew Kenney, Founder of Matthew Kenney Cuisine

"An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!"

óErin Motz, YouTube Personality and Original Bad YogiTo view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

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Ebook Details
Pages: 656
Size: 16.6 MB
Publisher: Demos Health
Date published:   2014
ISBN: 2370006810629 (DRM-EPUB)
9781617052217 (DRM-PDF)

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Copying:of 20 selections every 20 days allowed
Printing:of 20 pages every 20 days allowed
Read Aloud:  not allowed

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Nonfiction > Health & Fitness > Exercise

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