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Home Workout Bible

$3.99
| £3.17 | €3.79 | Ca$5.48 | Au$5.40
by BookLover
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Home Workout Bible by BookLover

Build muscle, lose weight and transform your shape from home! A lot of us find that our workouts at the gym are more effective but we aren't sure why. The answer is that we're able to really push ourselves: to cause massive damage to our muscle tissue and to trigger a large amount of metabolic stress. When we get home, we end up just going through the motions and don't manage to cause this same damage. But when you understand what it takes to make a workout effective - the methodical breakdown of muscle tissue, the flooding of metabolites and the continuous exertion - then you learn how you can employ the same methods no matter where you are or what equipment you're using! And once you can train from home, you can train at your very hardest, any time of day. That's when you start to see incredible transformations.

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Ebook Details
Size: 1.1 MB
Publisher: Lulu.com
Date published:   2016
ISBN: 9781365550638 (DRM-EPUB)

DRM Settings
Copying:allowed
Printing:allowed
Read Aloud:  not allowed

This product is listed in the following category:

Nonfiction > Health & Fitness

This author has products in the following categories:

Nonfiction > Self
Nonfiction > Business & Economics
Nonfiction > Computers
Nonfiction > Education
Nonfiction > Family & Relationships
Nonfiction > Family & Relationships > Love & Romance
Nonfiction > Games
Nonfiction > Health & Fitness
Nonfiction > Cooking
Nonfiction > Sports & Recreation

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04/27/2017
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