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How to Be Alone

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by Sara Maitland
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How to Be Alone by Sara Maitland


Our fast-paced society does not approve of solitude; being alone is antisocial and some even find it sinister. Why is this so when autonomy, personal freedom, and individualism are more highly prized than ever before? In How to Be Alone, Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us practice it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.

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Ebook Details
Pages: 240
Size: 3.9 MB
Publisher: Picador
Date published:   2014
ISBN: 9781250059031 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self
Nonfiction > Psychology > Emotions
Nonfiction > Philosophy > Mind & Body

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Nonfiction > Social Science > Folklore & Mythology
Nonfiction > Religion
Nonfiction > Self
Nonfiction > Psychology > Emotions
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