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How To Control Your Anger Before It Controls You

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by Albert Ellis
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How To Control Your Anger Before It Controls You by Albert Ellis

“No individual??"not even Freud himself??"has had a greater impact on modern psychotherapy.” ??"Psychology Today


Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger??"and often wished we hadn??t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

*The rational and irrational aspects of anger
*Special insights into your self-angering beliefs
*How to think, feel, and act your way out of anger
*How to relax
*How to accept yourself with your anger

...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

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Ebook Details
Pages: 204
Size: 566 KB
Publisher: Citadel
Date published:   2016
ISBN: 9780806538020 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Self > Anger Management

This author has products in the following categories:

Nonfiction > Psychology > Psychotherapy
Nonfiction > Self > Personal Growth > Self-Esteem
Nonfiction > Psychology > Cognitive Psychology
Nonfiction > Health & Fitness
Nonfiction > Social Science
Nonfiction > Social Science > Popular Culture
Nonfiction > Social Science > Anthropology > Cultural
Nonfiction > Political Science > Public Policy > Cultural Policy
Nonfiction > Self > Anger Management
Nonfiction > Self > Mood Disorders
Nonfiction > Psychology > Psychopathology
Nonfiction > Psychology
Nonfiction > Self > Depression
Nonfiction > Medical > Mental Health
Nonfiction > Psychology > Depression

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