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How to Defend Yourself: Unarmed Combat Skills that Work

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by Martin J. Dougherty
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How to Defend Yourself: Unarmed Combat Skills that Work by Martin J. Dougherty

Effective self-defense is a matter of playing the odds-- increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including:

- Dealing with grabs, punches and kicks
- Using blocks, deflections and evasions
- Identifying potential threats
- Preemptive hits and counterattacks

Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.

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Ebook Details
Pages: 48
Size: 3.7 MB
Publisher: St. Martin's Griffin
Date published:   2014
ISBN: 9781466865808 (DRM-EPUB)

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Nonfiction > Sports & Recreation > Martial Arts

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Nonfiction > Reference > Handbooks & Manuals
Nonfiction > Reference > Personal & Practical Guides
Nonfiction > Sports & Recreation > Martial Arts
Nonfiction > Technology > Military Science

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