Ready to take back control?
We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.
How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
· Know how to create a calm and stress-free environment
· Make better use of your time
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|Size: ||1.3 MB|
|Date published: || 2014|
|ISBN: ||9781292084046 (DRM-EPUB)|
|Read Aloud: ||not allowed|
|This ebook will NOT be sold to customers with a billing address in:|
|Bouvet Island, Guernsey, Isle of Man, Jersey, Montenegro, Serbia|