ebooks and download videos Search All  Title  Author 
Home / Nonfiction / Philosophy / Eastern / Buddhism

How to Relax

| £5.82 | €6.55 | Ca$9.45 | Au$9.33
by Thich Nhat Hanh
What is this?DRM-EPUB | by download   add to wish list
How to Relax by Thich Nhat Hanh

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

With fifteen two color drawings by celebrated artist Jason DeAntonis.

To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.

SHARE  Share by Email  Share on Facebook  Share on Twitter  Share on Linked In  Share on Delicious
or call in the US toll free 1-888-866-9150 product ID: 789797

Ebook Details
Pages: 120
Size: 2.5 MB
Publisher: Parallax Press
Date published:   2015
ISBN: 9781941529096 (DRM-EPUB)

DRM Settings
Copying:not allowed
Printing:not allowed
Read Aloud:  not allowed

Territory Restrictions
This ebook will NOT be sold to customers with a billing address in:
American Samoa, Canada, Guam, Micronesia (Federated States of), Northern Mariana Islands, Palau, Puerto Rico, United States, United States Minor Outlying Islands, Virgin Islands (U.S.)

This product is listed in the following categories:

Nonfiction > Self > Stress Management
Nonfiction > Body, Mind & Spirit > Meditation
Nonfiction > Philosophy > Eastern > Buddhism

This author has products in the following categories:

Nonfiction > Religion > Buddhism
Nonfiction > Body, Mind & Spirit > Spiritualism
Nonfiction > Religion > Prayer
Nonfiction > Body, Mind & Spirit > Healing > Prayer & Spiritual
Nonfiction > Philosophy > Eastern > Buddhism
Nonfiction > Body, Mind & Spirit > Meditation
Fiction > Fairy Tales, Folklore & Mythology
Nonfiction > Religion > Buddhism > Rituals & Practice
Nonfiction > Poetry
Nonfiction > Self
Nonfiction > Religion > Spirituality
Nonfiction > Religion > Buddhism > Zen
Nonfiction > Family & Relationships > Parenting
Nonfiction > Family & Relationships > Marriage
Nonfiction > Religion > Buddhism > Sacred Writings
Nonfiction > Self > Inner Child
Nonfiction > Religion
Nonfiction > Philosophy > Ethics & Moral Philosophy
Nonfiction > Political Science > Public Policy > Environmental Policy
Nonfiction > Nature > Environmental Conservation & Protection
Nonfiction > Philosophy > Eastern > Zen
Nonfiction > Juvenile Nonfiction > Religion > Eastern
Nonfiction > Self > Personal Growth
Nonfiction > Body, Mind & Spirit
Nonfiction > Political Science > Political Freedom & Security
Nonfiction > Biography & Autobiography > Military
Nonfiction > Biography & Autobiography > Historical
Nonfiction > Self > Meditation
Nonfiction > Family & Relationships > Activities
Nonfiction > Family & Relationships > Parenting > Child Rearing
Nonfiction > Body, Mind & Spirit > Spirituality
Nonfiction > Self > Spiritual
Nonfiction > Family & Relationships > Interpersonal Relations
Fiction > Literary
Nonfiction > Religion > Inspirational
Nonfiction > Health & Fitness > Diet & Nutrition
Nonfiction > Religion > Christianity
Nonfiction > Body, Mind & Spirit > I Ching
Nonfiction > Self > Death, Grief, Bereavement
Nonfiction > Family & Relationships > Love & Romance
Nonfiction > Self > Stress Management
Nonfiction > Family & Relationships > Parenting > Motherhood
Nonfiction > Health & Fitness > Diets

If you find anything wrong with this product listing, perhaps the description is wrong, the author is incorrect, or it is listed in the wrong category, then please contact us. We will promptly address your feedback.

© 2016