Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating--really eating--is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including:
--how to train yourself to never (never!) skip a meal
--load up on food, real food (not bars, powders, or fake stuff)
--Kelly's 7 Day Diet for maximum power at your peak energy-draining times
--don't be afraid of a giant carb-y lunch
--how to lose 3 to 5 pounds fast but smart
--how to satisfy your cravings without sabotaging a strong, healthy body
--why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs)
I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters.
I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be....
To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.
|Size: ||4.7 MB|
|Publisher: ||St. Martin's Press|
|Date published: || 2012|
|ISBN: ||9781466802391 (DRM-EPUB)|
|Read Aloud: ||not allowed|
|This ebook will only be sold to customers with a billing address in:|
|Afghanistan, Alan Island, Albania, Algeria, Andorra, Angola, Argentina, Armenia, Aruba, Austria, Azerbaijan, BQ, Bahrain, Belarus, Belgium, Benin, Bermuda, Bolivia, Bosnia and Herzegowina, Bouvet Island, Brazil, Bulgaria, Burkina Faso, Burundi, CW, Cambodia, Cape Verde, Central African Republic, Chad, Chile, China, Christmas Island, Cocos (Keeling) Islands, Colombia, Comoros, Congo, Congo (The Democratic Republic of the), Cook Islands, Costa Rica, Cote D'Ivoire, Croatia, Cuba, Czech Republic, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Faroe Islands, Finland, France, French Guiana, French Polynesia, French Southern Territories, Gabon, Georgia, Germany, Greece, Greenland, Guadeloupe, Guatemala, Guinea, Guinea-bissau, Haiti, Heard and Mc Donald Islands, Honduras, Hong Kong, Hungary, Iceland, Indonesia, Iran (Islamic Republic of), Israel, Italy, Japan, Kazakhstan, Korea (Democratic People's Republic of), Korea (Republic of), Kyrgyzstan, Lao People's Democratic Republic, Latvia, Lebanon, Liberia, Libyan Arab Jamahiriya, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia (The Former Yugoslav Republic of), Madagascar, Maldives, Mali, Marshall Islands, Mauritania, Mayotte, Mexico, Micronesia (Federated States of), Moldova (Republic of), Monaco, Mongolia, Montenegro, Morocco, Netherlands, New Caledonia, Nicaragua, Niger, Niue, Norfolk Island, Norway, Oman, Palau, Palestinian Territory (Occupied), Panama, Paraguay, Peru, Poland, Portugal, Qatar, Reunion, Romania, Russian Federation, Rwanda, SX, Saint Barthélemy, Saint Martin (French Part), San Marino, Sao Tome and Principe, Saudi Arabia, Senegal, Serbia, Singapore, Slovakia (Slovak Republic), Slovenia, South Georgia and the South Sandwich Islands, Spain, St. Pierre and Miquelon, Suriname, Svalbard and Jan Mayen Islands, Sweden, Switzerland, Syrian Arab Republic, Taiwan, Tajikistan, Thailand, Timor-Leste, Togo, Tokelau, Tunisia, Turkey, Turkmenistan, Ukraine, United Arab Emirates, Uruguay, Uzbekistan, Vatican City State (Holy See), Venezuela, Viet Nam, Wallis and Futuna Islands, Western Sahara|