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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees,

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| £13.07 | €15.13 | Ca$21.78 | Au$21.41
by Karl Knopf
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, by Karl Knopf

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

•Neck
•Shoulders
•Elbows
•Wrists & Hands
•Lower Back
•Hips
•Knees
•Ankles & Feet

Whether you're looking to reduce pain, transform troublesome muscles or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

•Arthritis & Tendinitis
•Bursitis & Fasciitis
•Ligament & Meniscus Injuries
•Sprains & Strains
•Carpal Tunnel Syndrome
•Rotator Cuff Injuries

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Ebook Details
Pages: 144
Size: 28.1 MB
Publisher: Ulysses Press
Date published:   2015
ISBN: 9781612434711 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Equipment & Supplies
Nonfiction > Medical > Physical Medicine & Rehabilitation

This author has products in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Sports & Recreation > Equipment & Supplies
Nonfiction > Health & Fitness > Massage & Reflexotherapy
Nonfiction > Medical > Physical Medicine & Rehabilitation
Nonfiction > Health & Fitness > Healing
Nonfiction > Health & Fitness > Pain Management

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03/25/2017
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