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Introducing Well-being: A Practical Guide

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by Patricia Furness-Smith
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Introducing Well-being: A Practical Guide by Patricia Furness-Smith

This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body.

BECOME MORE ENERGIZED by adopting quality sleep patterns.

OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.

ACHIEVE CALM by learning to manage your stress levels.

DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.

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Ebook Details
Pages: 224
Size: 402 KB
Publisher: Icon Books Ltd
Date published:   2015
ISBN: 9781848318618 (DRM-EPUB)

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Nonfiction > Self

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Nonfiction > Self
Nonfiction > Self > Anxieties & Phobias
Nonfiction > Self > Eating Disorders

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