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Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight

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by Brittany Samons
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Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight by Brittany Samons

Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight he lost. Furthermore, most diets give a person the feeling of being deprived. This, when not addressed, results in psychological changes that could render future attempts to lose weight difficult. Fortunately, there is a philosophy that could help reshape our view of weight loss: Intuitive Eating.

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Ebook Details
Pages: 31
Size: 197 KB
Publisher: Weight A Bit
Date published:   2015
ISBN: 2370006456186 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Weight Loss

This author has products in the following categories:

Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Diet & Nutrition
Nonfiction > Health & Fitness > Diseases > Chronic Fatigue Syndrome
Nonfiction > Health & Fitness > Yoga
Nonfiction > Health & Fitness > Diseases > Immune System
Nonfiction > Religion > Meditations
Nonfiction > Health & Fitness > Diseases
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Cooking > Health & Healing
Nonfiction > Cooking > Health & Healing > Weight Control
Nonfiction > Health & Fitness > Aromatherapy
Nonfiction > Cooking > Health & Healing > Low Carbohydrate
Nonfiction > Health & Fitness > Herbal Medications
Nonfiction > Religion > Hinduism > Rituals & Practice
Nonfiction > Medical > Cardiology
Nonfiction > Religion > Buddhism
Nonfiction > Religion > Hinduism
Nonfiction > Medical > Nursing > Assessment & Diagnosis
Nonfiction > Medical > Nursing > Test Preparation & Review

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