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Kick Your Addiction: How to Quit Anything

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by Frederick Woolverton & Susan Shapiro
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Kick Your Addiction: How to Quit Anything by Frederick Woolverton & Susan Shapiro

Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude.

Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton's specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.

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Ebook Details
Pages: 240
Size: 1.1 MB
Publisher: Skyhorse Publishing
Date published:   2014
ISBN: 9781632200143 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Substance Abuse & Addictions
Nonfiction > Self > Substance Abuse & Addictions > Alcoholism
Nonfiction > Self > Substance Abuse & Addictions > Drug Dependence

These authors have products in the following categories:

Nonfiction > Self
Nonfiction > Religion > Spirituality
Nonfiction > Biography & Autobiography > Literary
Fiction > Contemporary Women
Fiction > Urban Life
Nonfiction > Self > Personal Growth
Nonfiction > Self > Substance Abuse & Addictions
Nonfiction > Biography & Autobiography > Personal Memoirs
Nonfiction > History > Modern > 20th Century
Nonfiction > History > Europe
Nonfiction > Self > Substance Abuse & Addictions > Alcoholism
Nonfiction > Self > Substance Abuse & Addictions > Drug Dependence

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