Master the moves of krav maga--the international self-defense and physical fitness sensation
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga--and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:
*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable target and learn weapons defense combat
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter
Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.
|Size: ||2.9 MB|
|Publisher: ||St. Martin's Griffin|
|Date published: || 2004|
|ISBN: ||9781429905992 (DRM-EPUB)|
|Read Aloud: ||not allowed|
|This ebook will NOT be sold to customers with a billing address in:|
|American Samoa, Anguilla, Antigua and Barbuda, Australia, Bahamas, Bangladesh, Barbados, Belize, Bermuda, Botswana, Brunei Darussalam, Cameroon, Canada, Cayman Islands, Cocos (Keeling) Islands, Cyprus, Dominica, Falkland Islands (Malvinas), Fiji, Gambia, Ghana, Gibraltar, Grenada, Guam, Guernsey, Guyana, India, Iraq, Ireland, Isle of Man, Jamaica, Jersey, Kenya, Kiribati, Kuwait, Lesotho, Malawi, Malta, Martinique, Mauritius, Montserrat, Myanmar, Namibia, Nauru, Nigeria, Norfolk Island, Northern Mariana Islands, Pakistan, Papua New Guinea, Philippines, Pitcairn, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent and the Grenadines, Samoa, Seychelles, Sierra Leone, Solomon Islands, Somalia, Sri Lanka, St. Helena, Swaziland, Tanzania (United Republic of), Tokelau, Tonga, Trinidad and Tobago, Turks and Caicos Islands, Tuvalu, Uganda, United Kingdom, United States, United States Minor Outlying Islands, Vanuatu, Virgin Islands (British), Virgin Islands (U.S.), Zambia, Zimbabwe|