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Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

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by Joe Wicks
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Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks

Eat more, exercise less, and lose fat

Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals??"ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:

Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies

Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe??s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean??"forever.

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or call in the US toll free 1-888-866-9150 product ID: 833385

Ebook Details
Pages: 224
Size: 26.0 MB
Publisher: William Morrow Cookbooks
Date published:   2016
ISBN: 9780062565402 (DRM-EPUB)

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This ebook will only be sold to customers with a billing address in:
Canada, United States

This product is listed in the following categories:

Nonfiction > Health & Fitness > Exercise
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Cooking > Health & Healing > Low Carbohydrate

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© 2016