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Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body

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by Valerie Alston
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Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body by Valerie Alston

A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.

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Ebook Details
Pages: 35
Size: 238 KB
Publisher: Weight A Bit
Date published:   2015
ISBN: 2370006671794 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Health & Fitness > Weight Loss

This author has products in the following categories:

Nonfiction > Cooking > Beverages > Beer
Nonfiction > Health & Fitness > Healthy Living
Nonfiction > Cooking > Methods > Quick & Easy
Nonfiction > Cooking > Regional & Ethnic > American
Nonfiction > Cooking > Health & Healing > Weight Control
Nonfiction > Cooking > Health & Healing > Low Carbohydrate
Nonfiction > Cooking > Health & Healing
Nonfiction > Cooking > Health & Healing > Gluten-Free
Nonfiction > Health & Fitness > Diseases > Immune System
Nonfiction > Health & Fitness > Diets
Nonfiction > Health & Fitness > Weight Loss
Nonfiction > Cooking > Methods
Nonfiction > Cooking > Methods > Slow Cooking

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