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Life After Trauma, Second Edition: A Workbook for Healing

| £16.62 | €18.69 | Ca$26.97 | Au$26.61
by Dena Rosenbloom & Mary Beth Williams
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Life After Trauma, Second Edition: A Workbook for Healing by Dena Rosenbloom & Mary Beth Williams

Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.

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Ebook Details
Pages: 295
Size: 3.5 MB
Publisher: The Guilford Press
Date published:   2010
ISBN: 9781462523436 (DRM-PDF)

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Printing:of 30 pages every 7 days allowed
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This product is listed in the following categories:

Nonfiction > Social Science > Social Work
Nonfiction > Psychology > Psychopathology > Post Traumatic Stress Disorder
Nonfiction > Medical > Mental Health

These authors have products in the following categories:

Nonfiction > Self > Mood Disorders
Nonfiction > Family & Relationships
Nonfiction > Psychology > Industrial & Organizational Psychology
Nonfiction > Social Science > Social Work
Nonfiction > Self > Stress Management
Nonfiction > Psychology > Psychopathology > Post Traumatic Stress Disorder
Nonfiction > Self > Anxieties & Phobias
Nonfiction > Medical > Mental Health

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