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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

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by Jennifer Cohen Harper
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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance by Jennifer Cohen Harper

Certified yoga instructor Jennifer Cohen Harper introducesLittle Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions-all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement.

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Ebook Details
Pages: 192
Size: 2.6 MB
Publisher: New Harbinger Publications
Date published:   2013
ISBN: 9781608827947 (DRM-EPUB)
9781608827930 (DRM-PDF)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Yoga
Nonfiction > Family & Relationships > Parenting > Child Rearing
Nonfiction > Family & Relationships > Attention Deficit Disorder (ADD-ADHD)

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