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Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life

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by Sharma Rajendra
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Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life by Sharma Rajendra

Known in the music industry as the "Rock Doc" for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.

From the Trade Paperback edition.

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Ebook Details
Pages: 272
Size: 3.3 MB
Publisher: Watkins Publishing
Date published:   2009
ISBN: 9781780286365 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Health & Fitness > Alternative Therapies
Nonfiction > Self > Aging
Nonfiction > Health & Fitness > Nutrition

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