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Live Well: Personalized Stress Relief for Young Professionals

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by Melanie Noble
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Live Well: Personalized Stress Relief for Young Professionals by Melanie Noble

Younger generations experience more stress than older generations, making stress reduction more important than ever. Live Well: Personalized Stress Relief for Young Professionals helps young, busy, stressed-out people manage stress and live a better quality of life. Because each of us is unique and there is no one-size-fits-all solution to stress, various techniques are covered, from physical to cognitive to spiritual, with a focus on quick stress relievers. Short actionable worksheets guide you to apply the solutions and shape new habits that stick. What are you waiting for? Act now to reduce stress and feel better.

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Ebook Details
Size: 79 KB
Date published:   2014
ISBN: 9781304965578 (DRM-EPUB)

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Nonfiction > Self

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