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Living a Healthy and Happy Life

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by Anthony Ekanem
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Living a Healthy and Happy Life by Anthony Ekanem

Almost all of us wish to live longer, do more, and spend more time with our family. But even if we like to live longer, our lifestyle is otherwise. Living longer, loving life means living healthy. We hear a lot about living a healthy lifestyle, but how do we do it? A healthy person is somebody who doesn't smoke, is not over-weight, eats healthy and exercises. Sounds easy? Not so easy when we're trying to do it. In trying to live healthy, it is important to take simple steps or make small changes until we have totally incorporated healthy living into our lifestyle without changing drastically. People lack activity nowadays. Movement, even in moderate activities like doing chores, gardening and walking, makes a difference. Just adding movement to our daily routine can reduce the risk of heart disease, stroke, diabetes, osteoporosis and fractures, stress and symptoms of anxiety and depression.

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Ebook Details
Size: 421 KB
Date published:   2015
ISBN: 9781329456587 (DRM-EPUB)

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This product is listed in the following category:

Nonfiction > Self

This author has products in the following categories:

Nonfiction > Family & Relationships
Nonfiction > Health & Fitness
Nonfiction > Family & Relationships > Love & Romance
Nonfiction > Self
Nonfiction > Business & Economics
Nonfiction > Computers
Nonfiction > House & Home

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