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Living in Balance: A Mindful Guide for Thriving in a Complex World

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by Joel Levey & Michelle Levey
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Living in Balance: A Mindful Guide for Thriving in a Complex World by Joel Levey & Michelle Levey

As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes more and more vital. Based on the ancient wisdom traditions, contemporary neuroscience research, and the insights of indigenous cultures throughout our world, Living in Balance shows that, in each moment, we have the capacity to be mindful of whether our thoughts and actions are moving toward harmony and balance or away from it. Through this awareness we can make a conscious choice to continue on the path we are on or to change our attitude and direction. With a foreword by H.H. the Dalai Lama, Living in Balance offers a rare synthesis of ancient wisdom traditions with cutting-edge research on peak human performance that points toward mindfulness as being truly the key to living in balance. Foreword by His Holiness the Dalai Lama.

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Ebook Details
Pages: 360
Size: 1.1 MB
Publisher: Divine Arts
Date published:   2014
ISBN: 9781611250305 (DRM-EPUB)

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This product is listed in the following categories:

Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Body, Mind & Spirit > New Thought

These authors have products in the following categories:

Nonfiction > Self
Nonfiction > Self > Spiritual
Nonfiction > Self > Meditation
Nonfiction > Self > Personal Growth
Nonfiction > Self > Personal Growth > Happiness
Nonfiction > Body, Mind & Spirit > New Thought

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